Bicycle Workout Calories Burned

How many calories you burn depends on your weight fitness level and time spent biking.

Bicycle workout calories burned. The number of calories burned using an exercise bike depends on the intensity of the workout and how long you use the machine for. You can use good recumbent bike calories burned calculator to determine this. For instance if you weigh 200lb and your spouse weighs 175lb if you both cycle for 5 miles then you will burn more calories because you weigh more than your spouse. Plus whatever the weather you can always hop on a stationary bike and squeeze in an indoor workout.

Here s the simple answer. You can have access to such a calculator when you visit fitness resources on the internet. In order to give you a good comparative idea of how many calories you burn on an exercise bike we are going to take a look at the figures based on half an hour cycling sessions at different intensity levels. You can calculate the number of calories you burn when you engage in a workout.

Repeating the process several times will enable you to burn more calories. 8 2020 07 08 22 08 female 60 years old level or over a retired person useful purpose of use to compare to apple watch numbers which seem quite low. How to calculate the number of calories burned with a recumbent bike. The amount of calories burned on an upright exercise bike depends on your weight.

That s according to harvard med school. Biking is a great way to relieve stress as well as build muscles in the legs. The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain. On a firm level surface biking at 10mph 6min mile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour.

You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below. If you plan on biking more vigorously you can check your calories burned here. In 30 minutes of cycling at a moderate pace on a stationary bike a person of average weight will burn up around 260 calories. You can choose a moderate or more vigorous intensity to suit your fitness goals.

Depending on the intensity of your workout and your body weight you can burn more than 600 calories an hour with a stationary bike workout. Calories burned by exercise bike simple answer may 6 2020 by ben. Calories burned aren t the only reason to consider biking as exercise. Calculate calories burned after a bicycle workout.