Bike 1 Hour Calories

If a 125 pound cyclist rides for one hour at a speed of 12 to 13 9 miles per hour he will burn 480 calories.

Bike 1 hour calories. At a faster rate of 14 to 15 9 miles per hour a person of the same weight will burn 372 calories. This number increases to 596 calories for a 155 pound cyclist. Rider weight cycling speed calories burned. Any added activity from a walk around the block to a five hour bike race will increase your body s caloric demand.

2 2020 07 14 02 23 male 20 years old level high school university grad student very purpose of use. A 185 pound cyclist burns 710 calories in a single hour. You lose 1 pound for every 3 500 excess calories every day so one hour of average exercise on a stationary bike or on the upright bike per day or about 40 minutes of healthy workout helps you lose about 1 pound body weight every week. What if you put your foot down and increase your speed.

And it s not just while you re. A 180 pound individual cycling for an hour at a moderate intensity burns about 650 calories. If you ride six days a week for a year you will burn about 202 800 calories which translates to about 58 pounds of body fat. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal.

The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain. On stationary bike every day for 60 minutes will burn 3 92 pounds or 1 78 kg a month. Stationary biking the calorie burn may vary slightly between using an indoor stationary bike and. Harvard medical school offers estimates for the number of calories you burn cycling based on the speed of your ride.

Calories burned cycling calculator. Cycling one hour a day for weight loss is an excellent way to boost weight loss. While a healthy workout for one hour will burn approximately 400 calories on cycling bike. On a firm level surface biking at 10mph 6min mile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound.

We looked earlier at the calories you ll burn cycling at a moderate pace of 12 13 9 mph. On stationary bike 5 times a week for 60 minutes will burn 2 8 pounds or 1 27 kg a month. Think you can go faster. Well take it up to 14 15 9 mph and you ll burn 25 more calories per hour.