Bike For An Hour Calories Burned

The calories burned on a stationary bike vary from person to person depending on your weight and cycling intensity. Cyclist riding at a moderate effort level will burn approximately 650 calories per hour. 20mph 100 more calories.

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Here Is A Chart Of The Calories Burned By Different Exercises

We looked earlier at the calories you ll burn cycling at a moderate pace of 12 13 9 mph.

Bike for an hour calories burned. The number of calories depends on your weight speed and time spent biking. Think you can go faster. Now you may not be able to maintain these higher speeds for the full duration of your cycle yet but the more often you go cycling the fitter you. Stationary biking the calorie burn may vary slightly between using an indoor stationary bike and.

And it s not just while you re. On average a 180 lb. 16 19mph 50 more calories. What if you put your foot down and increase your speed.

The exact number of calories burned during a bike ride can be difficult to gauge. Any added activity from a walk around the block to a five hour bike race will increase your body s caloric demand. At a faster rate of 14 to 15 9 miles per hour a person of the same weight will burn 372 calories. In 60 minutes you may burn about 420 calories up to as many as 1 466 when cycling at a speed of 20 miles per hour or more.

In order to give you a good comparative idea of how many calories you burn on an exercise bike we are going to take a look at the figures based on half an hour cycling sessions at different intensity levels. How many calories do you burn when cycling. You can choose a moderate or more vigorous intensity to suit your fitness goals. The great news is that the faster you go the more calories you burn.

Plus whatever the weather you can always hop on a stationary bike and squeeze in an indoor workout. Rider weight cycling speed calories burned. Ok at 16 19 mph you ll burn 50 more calories than you would at 12 13 9 mph. Well take it up to 14 15 9 mph and you ll burn 25 more calories per hour.

The number of calories burned in one hour of cycling varies depending on the intensity and speed you cycle at and your body weight. Use our calculator to get a person estimate of the calories burned on your last bike ride. The number of calories burned using an exercise bike depends on the intensity of the workout and how long you use the machine for. 14 15 9mph an extra 25 more calories burnt per hour of cycling.

The average person will burn between 450 to 750 calories per hour cycling. Calories burned cycling calculator.