Bike One Mile Calories

At a faster rate of 14 to 15 9 miles per hour a person of the same weight will burn 372 calories. At a moderate pace bicycling burns calories quickly but adopting a quicker speed leads to a faster calorie burn. To lose weight you need to create a calorie deficit.

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Calories Burned Biking One Mile Biking Workout Interval Workout

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Bike one mile calories. A person who maintains an up tempo pace of about 15 mph travels 7 5 miles in 30 minutes. A 200 pound individual traveling at the same speed of 14 mph will burn 64 cal per mile or 896 calories from the same one hour of riding. However the precise number depends on a number of factors not all of which are easy to quantify. While a healthy workout for one hour will burn approximately 400 calories on cycling bike.

Calculate calories burned after a bicycle workout. That s 58 calories for a 198 pound person. On a firm level surface biking at 10mph 6min mile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. The average female cyclist burns between 2 000 and 2 400.

The exact number of calories burned during a bike ride can be difficult to gauge. One of the key appeals of biking is its low impact accessibility so don t forget about the possibility of a more leisurely pace. One of the benefits of using bicycling as your form of exercise is its quick calorie burn. This number is a rough estimate.

Compare with google fit results. The notion that some calories are good while others are bad is. Calories burned cycling and weight loss. You lose 1 pound for every 3 500 excess calories every day so one hour of average exercise on a stationary bike or on the upright bike per day or about 40 minutes of healthy workout helps you lose about 1 pound body weight every week.

The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain. Cyclist riding at a moderate effort level will burn approximately 650 calories per hour. On average a 180 lb. At 5 5 miles per hour or a roughly 11 minute mile a 170 pound bike rider burns about 50 calories.

The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off. Stationary biking the calorie burn may vary slightly between using an indoor stationary bike and. A 150 pound person cycling at a pace of 14 mph will burn about 48 cal per mile or about 672 calories in an hour long ride.