Bike Ride For An Hour Burns How Many Calories

Rider weight cycling speed calories burned.

Bike ride for an hour burns how many calories. A calorie by its simplest definition is a unit of energy and is equivalent to 4 184 absolute j. A 155 pound person burns 520 calories and a 185 pound person burns 622 calories. Calorie kcal bmr x mets 24 x hour. For example someone who weighs 155 lbs.

The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off. The average female cyclist burns between 2 000 and 2 400. How far to bike to burn 1000 calories. The time it takes you to burn 1 000 calories biking depends on your weight and the speed that you bike.

Calorie burn on a stationary bike is determined by the intensity of your ride. Will burn approximately 280 calories during a leisurely 1 hour ride while someone who weighs 205 lbs. Will burn around 370 calories. Go at a vigorous 14 to 15 9 mph pace and burn 1 408 calories.

I went for a 40km cycle ride the other day. At a faster rate of 14 to 15 9 miles per. A light ride of 10 to 11 9 mph burns 844 calories for a 155 pound person. To determine how many calories burned during my bike ride 4 2020 07 12 07 35 male 60 years old level or over others useful purpose of use comparison with garmin edge 530 cycling computer using heart rate and speed cadence sensors.

I recorded the ride on a polar smartwatch and on a lezyne gps and although the polar told me i burned 1 235 calories lezyne reckoned that i only put. According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes. When you are racing at paces of 16 to 19 mph expect to sizzle 1 688 calories in two hours. A 200 pound 90 7kg person biking at 15mph will burn 1 000 calories in about an hour.

A 140 pound 63 5kg person biking at 9 4mph will take just over 2 and a half hours to burn the same number. The faster you make your bike go the more calories you burn. Approximately 680 calories are burned per hour during moderate cross country singletrack riding.