Bike Riding Neck Pain

The goal is for your shoulders to be able to make an angle of 90 degrees.

Bike riding neck pain. Neck pain and. Despite the lack of trauma the injuries associated with neck pain can be debilitating to the point where it is almost impossible to get on the bike. But it s fairly clear cut that your riding position directly affects the alignment of your neck and. Here is an example of a very common biomechanical cause implications up and down the chain and a few quick fixes so you can start to remedy this situation if it sounds.

Up to 85 percent of cyclists deal with non traumatic injuries from their time on the bike and the neck is one of the most common sites of pain according to a review of relevant studies published. Even an experienced rider who has taken a short hiatus and is returning to a regular regime can suffer from these aches. That resulted in neck pain on the bike that was shortening ride times to just 30 45 minutes not enough to reach a point of being thoroughly warmed up and hitting my usual sweet spot about 3 4. Typically the discomfort is localized in your anterior deltoids upper trap muscles and neck.

Road cycling involves extended periods where the neck is hyperextended tilted backwards particularly when the bike is set up with a large handlebar drop when riding a time trial for example. Neck pain from riding your bike is a warning sign that your position on your bike or the bike itself is creating undue stress on your neck. If you re experiencing neck pain first establish what a neutral head position on the bike should feel like. My neck hurts when i ride my mountain bike.

Some of these issues can be fixed with a good bike fit. One of things that takes getting used to when you first start cycling is the neck and shoulder discomfort. Every ride i would start out with good riding posture but as my core tired and my lower back slouched it put more pressure on my shoulders and neck. Unfortunately this is fairly common.

Neck pain from cycling is probably one of the most common overuse injuries that stems from poor posture and weak muscles. The video above shows some exercises that can help treat and prevent neck pain off the bike.