Bike Workout For Runners

There are simply more scientific studies demonstrating either a main tenance or an actual increase in running fitness associated with using a bike in lieu of regular running workouts compared with any other exercise device.

Bike workout for runners. Sample workouts easy 65 75 of maximum heart rate. While you ll want to increase the length of this workout slowly a 40 mile bike ride followed immediately with a 4 mile run provides you with a great endurance workout without completely neglecting your run. The fact is the best cycling workouts for runners are those routines that mimic standard and classic run workouts just like the ones i m sharing with you below. Yes being on a bike can help your running performance.

Without a doubt your best option is to climb aboard an exercise bike. When i was running a lot training for the hood to coast relay i was also training for a 55 mile charity ride at the same time. Here s some cycling workouts for runners to help build strength speed and endurance. To complete a 10 1 brick workout you ll bike 10 miles for every 1 mile you run.

I noticed that the month of long bike rides every weekend improved my running so much. A lot of runners get hurt falling off their bike on the trails so i don t suggest mountain biking for injury risk reasons. Don t be afraid to experiment with cycling as a valid discipline for runners that are looking to achieve both improved fitness and longevity in running. So for easy bike sessions and breaks between intervals lower the resistance on the bike so you can maintain a rhythm between 80 and.

Train hard on the run and recover on the bike. During a typical easy run you would have a stride rate that is equivalent to a cadence that is 83 88 rpm rotations per minute on a stationary bike. If you re a runner who is training with harder effort workouts including long runs speedwork tempo runs and hill workouts you can weave in two. I was faster i was stronger i recovered faster and i could run longer distances.

I d rather see you healthy. It would be too hard to do a long tempo workout on a road bike if you live in a hilly area for example. Furthermore the bike can be used as a standalone tool for dedicated workouts that when used correctly can not only strengthen but improve running performance. Weight training improves running economy weight training can improve running economy according to a study by ron johnston m s a graduate student and accomplished ultra marathoner at the university of new hampshire in durham.

Just like running you can do all sorts of workouts on your bike including interval sessions tempo rides hill rides and long steady ride workouts to build endurance.