Bosu Ball Bicycle Crunch

Lay on the bosu ball and bring your feet in towards your body.

Bosu ball bicycle crunch. Lift the supporting leg onto the ball so you are now balanced in plank. Bend your elbows and position one hand on either side of your head. So if you want to do a bicycle crunch on the bosu ball what you re gonna do is you re gonna lay back you re gonna make sure your lower back is flat up against the balls. Lay over the bosu ball bringing your feet.

So you wanna make sure. This abdominal exercise is similar to the above exercises but it is slightly more challenging than the oblique crunches. Standing tall with the ballast ball behind you lift one leg and place the shin on the ball. So you wanna make sure there s no space in between your back and the ball.

During the bicycle crunches you will alternate sides during the exercise. Perform a reverse lunge hinging forward so your hands touch the floor. Enable javascript support in your browser and reload this page. Strength main muscle worked.

Grab a timer a bottle of water and your bosu ball and let s do this 5 minute bosu ab workout. Lift your feet off the ground so that your knees and waist make a 90 degree angle. Place your hands behind your head engage the abs and slowly raise your upper body looking towards the ceiling. Come back to a standing position and repeat on the other.

So if you want to do a bicycle crunch on the bosu ball what you re gonna do is you re gonna lay back you re gonna make sure your lower back is flat up against the balls. Hands behind your head and there s a couple ways you can do this. The opposite leg then steps forward to the floor. Bosu ball crunch bosu ball crunch type.

The perfect push up workout 3 levels duration. Sitting on the ball with bent knees lean back so that your back is resting on the ball. For the oblique crunches you should perform them in repeating fashion focusing only on one side at a time. How to do a bicycle crunch bosu ball workout duration.

How to do a bicycle crunch with a bosu ball exercise ball workout we cannot load the video because your browser does not support javascript. 2 500 expert created single workouts 3 500 how to exercise videos. Bosu ball crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Place your bosu ball on the floor with the domed side facing upwards.

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