Calories Burned In One Hour Of Bicycle Riding

A bike ride at a pace of less than 10 mph is considered to be leisurely.

Calories burned in one hour of bicycle riding. While a healthy workout for one hour will burn approximately 400 calories on cycling bike. Harvard medical school offers estimates for the number of calories you burn cycling based on the speed of your ride. A 180 pound 81 6kg person biking at 5 5mph 8 8kmh will burn 300 calories in 1 hour of biking. And that s on top of your weekend riding.

Will burn around 370 calories. A 185 pound cyclist burns 710 calories in a single hour. The average person will burn between 450 to 750 calories per hour cycling. The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off.

This number increases to 596 calories for a 155 pound cyclist. Compare with google fit results. Or even to get out and cycle on a cold winter s day at all. 8 2020 07 08 22 08 female 60 years old level or over a retired person useful.

When you ride by yourself it can sometimes be tough to motivate yourself for the big climbs. Use our calculator to get a person estimate of the calories burned on your last bike ride. Ditching the car and getting that 1 hour round trip by bike for 5 days will burn nearly 3000 calories extra. The number of calories depends on your weight speed and time spent biking.

Faster more intensive biking will burn more calories per minute of activity. Does biking faster burn more calories. The same person biking at 15mph 24kmh will burn 952 calories in 1 hour of biking. The average female cyclist burns between 2 000 and 2 400.

You lose 1 pound for every 3 500 excess calories every day so one hour of average exercise on a stationary bike or on the upright bike per day or about 40 minutes of healthy workout helps you lose about 1 pound body weight every week. For example someone who weighs 155 lbs. If a 125 pound cyclist rides for one hour at a speed of 12 to 13 9 miles per hour he will burn 480 calories. According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes.

Will burn approximately 280 calories during a leisurely 1 hour ride while someone who weighs 205 lbs.