Crunch On Bosu Ball

Carefully lie back onto the bosu ensuring that it is following the natural curvature of your mid back.

Crunch on bosu ball. Watch the bosu ball crunch video learn how to do the bosu ball crunch and then be sure and browse through the bosu ball crunch workouts on our workout plans page. How about 10 core exercises using my favorite stability ball the bosu ballast ball that are not crunches. This will also get you thinking outside the box when it comes to core training. Strength main muscle worked.

2 500 expert created single workouts 3 500 how to exercise videos. Bosu ball crunch primary muscles used abs rectus abdominis exercise families trunk flexion equipment bosu trainer kelsey wells start seated on the edge of a bosu flat side down with both feet firmly planted on the floor. Please support and subscribe by clicking the sub. Learn how to do a crunch with a bosu ball from personal trainer rachel shasha in this exercise ball workout video from howcast.

Bosu ball crunch bosu ball crunch type. Let s start with some partner drills because they make workouts fun and interactive. Bosu ball crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Transcript so there s many different ways you can do crunches on a bosu ball in fact i think one of the purposes of a bosu ball when it first started was for crunches just like you could do them on a regular.