Crunches On Bosu Ball

How about 10 core exercises using my favorite stability ball the bosu ballast ball that are not crunches.

Crunches on bosu ball. Watch the bosu ball crunch video learn how to do the bosu ball crunch and then be sure and browse through the bosu ball crunch workouts on our workout plans page. Let s start with some partner drills because they make workouts fun and interactive. Each move should be done for 1 minute. Hands behind your head and there s a couple ways you can do this.

Step by step workout tips. Exercise variety is the spice of fitness programming. Intermediate 0 bosu ball crunch images bodyfit plus 3 99 month. So if you want to do a bicycle crunch on the bosu ball what you re gonna do is you re gonna lay back you re gonna make sure your lower back is flat up against the balls.

Grab a timer a bottle of water and your bosu ball and let s do this 5 minute bosu ab workout. So you wanna make sure there s no space in between your back and the ball. Bosu ball crunch primary muscles used abs rectus abdominis exercise families trunk flexion equipment bosu trainer kelsey wells start seated on the edge of a bosu flat side down with both feet firmly planted on the floor. When doing stomach crunches on an exercise ball or a bosu ball the further your hips are on the ball the harder it is to balance and the harder your abs will work.

Place your hands behind your earlobes and engage your. Here are the instructions for the bosu ball. Bosu ball crunches bicycles planks and variations stability ball pike stability ball jackknife. Also on the bosu ball you can shift more of your hips on the ball to get increased resistance.

2 500 expert created single workouts 3 500 how to exercise videos. Begin by lying on the. So there s many different ways you can do crunches on a bosu ball in fact i think one of the purposes of a bosu ball when it first started was for crunches just like you could do them on a regular stability ball. Bosu ball crunch is a exercise for those with a beginner level of physical fitness and exercise experience.

Carefully lie back onto the bosu ensuring that it is following the natural curvature of your mid back. So what you wanna do when you re doing a crunch is you wanna make sure that the small part of your back the lower back right. This will also get you thinking outside the box when it comes to core training. It s fun to have many exercise options to go to as a personal trainer.

Strength main muscle worked. Bosu ball crunch bosu ball crunch type.