Cycling One Mile Calories

At a moderate pace bicycling burns calories quickly but adopting a quicker speed leads to a faster calorie burn.

Cycling one mile calories. The average female cyclist burns between 2 000 and 2 400. The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off. 6 2020 07 09 02 07 male 40 years old level an engineer useful purpose of use. 250 calories at 5 5mph 486 calories at 10mph and 716 calories at 15mph.

With 30 minutes of cycling 12 mph you burn 306 kcal table calories burned cycling 12 mph. Measuring calories burned on road cycling for fitness and weight loss goals. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile if they sped up to 20 mph this would increase to 75 calories per mile. A 200 pound individual traveling at the same speed of 14 mph will burn 64 cal per mile or 896 calories from the same one hour of riding.

A 150 pound person cycling at a pace of 14 mph will burn about 48 cal per mile or about 672 calories in an hour long ride. That s 58 calories for a 198 pound person. One of the benefits of using bicycling as your form of exercise is its quick calorie burn. To lose weight you need to create a calorie deficit.

A 150 person cycling a steady pace of 14 mph will burn 48 calories per mile that same person traveling at 20 mph would burn 56 calories per mile. For a precise calculation enter the required information further up the page. In the same scenario a 150 pound person will burn. Calories burned cycling and weight loss.

At a faster rate of 14 to 15 9 miles per. In 60 minutes of cycling on a flat level surface a 200 pound 90 7kg person will burn. A person who maintains an up tempo pace of about 15 mph travels 7 5 miles in 30 minutes. According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes.

One of the key appeals of biking is its low impact accessibility so don t forget about the possibility of a more leisurely pace. The notion that some calories are good while others are bad is.